Author Archives: suzanneanderegg

Marathon effort

As mentioned in my last blog, I made a New Year’s resolution this year to run my first ever marathon in May. Now that I am officially signed up for it, it has finally hit me that I am going to have to go through with this. Which is slightly intimidating, to say the least…However, rather than trying to imagine how my legs can possibly carry me the distance of a full marathon, my strategy is to focus on the immediate task of following a training plan. Fortunately, I have been provided with one by my experienced husband who also happens to be training for a marathon taking place the week after mine. Yes, we are training side-by-side, sharing the triumphs and the failures as we tick off the days. scone 3

Continue reading

3 tips for the resolution fatigued

Many people will have started the New Year with the best of intentions by making a change in their diet or taking on a new challenge. Whether it’s Dry January, Tri-January, or Veganuary, if you’d made this far it is about to become even trickier.  Almost 3 weeks in, you will be about to meet a fork in the road right when the shiny appeal of your commitment is beginning to wear off. At this crossroads, most are hit by the sudden stark realisation that what you signed up is difficult and must face the mother of all confidence wobbles.

The temptation to take the easy route and give up can be almost overwhelming. It is always going to be more comfortable going back to the familiar territory of your old habits. There will be many others alongside you doing the same. But if you are still up to the challenge of your New Year’s resolution, how do you find the motivation to take the more difficult road, especially when it’s an unknown route?

Carrot almond soup bite 3.JPG

Continue reading

How not to run a half-marathon 2

As some people may know, I like to participate in the odd running event for fun and over the years, have managed to complete several half-marathons. I never thought I would say it, but I quite like running this distance. Mainly because of the broad range of people and abilities taking part, including many of those wearing fancy dress. There will always be some seriously speedy competitors at the front of the pack kitted out in the latest high-tech trainers but they definitely do not make up the majority of runners. Which means that the whole event feels less like being part of a ‘race’ against each other and more like running in the middle of a giant wave of like-minded participants that surges forward past the crowds.

But despite the all-embracing, tree-hugging inclusion with motivational cheering of half-marathons, you cannot hide the fact that there are also 21km of hard slog to contend with. Not everything always goes to according to plan on the day, despite your best efforts, and I am no different. In fact, it is fair to say that my experience of running half-marathons has been very mixed…pear walnut bread bite 1

Continue reading

Freaking sugar

It can be easy to feel overwhelmed by the onslaught of Brexit news and political shenanigans at the moment that reaches you with every notification ping of the latest breaking news story. Therefore, I almost missed the fact that it had been Sugar Awareness Week. This year, Action on Sugar focused their campaign on banning all milkshakes over 300 kcals. Their main target is a sugar monstrosity known as the Freakshake. A Freakshake is unlike anything ever seen or even dreamt up before and is more than some ordinary milkshake having its moment in social media. It is an indulgent, calorie dense, sugar loaded mash-up of 3 different puddings in one. It is also an absolute feat in pudding engineering and pushes the boundaries of sickliness to extreme limits.Freakshake 1 Continue reading

Smashing pumpkins

Although some may think this is controversial, I am just going to come out and say it. I absolutely love Halloween! I cannot help it. After growing up in a country that celebrates it and spending much of my childhood counting down the months leading up to it, it was sort of inevitable. I could think of nothing better than spending hours trying to decide what to dress up as or figuring out the most strategic routes for trick or treating. It paid to be prepared because the more candy you had, the more of an advantage you would gain in the next day’s sweetie trading wars. But Halloween wasn’t just about hoarding candy or even eating pumpkin pie. The night was filled with ear-splitting fireworks displays, the smell of sparklers, running around with your friends in the dark, impromptu parties, grown-ups acting silly and everybody staying up far too late whether it was a school night or not.

Of course, I haven’t mentioned the Halloweens when things didn’t quite go according to plan. Like when the Vancouver torrential rain destroyed our homemade costumes made of cardboard in minutes and we had to ditch them and trick or treat in wet pjs. Or when we managed to go to every house in the entire surrounding area that only gave out boxes of raisins. Or when we ended up trapped on a street between houses, in the middle of a standoff between older boys who were firing Roman candle fireworks at each other and hurling lit jack o’ lanterns. Pumpkin gnocchi plate 3

Continue reading