Author Archives: suzanneanderegg

3 things for World Mental Health Day

It was World Mental Health Day recently and I couldn’t help thinking that there has never been a more apt time to be reminded of its importance. Here in the UK, it is difficult to describe what it has been like living through the past seven months of the Coronavirus pandemic and its effects without resorting to using too many swears. But it has been said more than once by far too many politicians that these times are ‘unprecedented’. Certainly, the stress of living through the Covid pandemic has been felt by most. Whether you are a healthcare worker caring for Covid patients while trying not to bring it home; a student returning to uni who is facing virtual classes and lockdown measures while taking the blame for Covid outbreaks; a worker who is trying to keep their job or their business afloat or still adjusting to months of isolation while working from home; or like most people, just trying to navigate themselves and their families through these strange times when changing government strategies seem to fail and only delay the return to normal life even further; it would be fair to say that most people’s mental health has been tested in some way.

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How not to run a marathon

After an anxious and frustratingly long month of not training for a marathon the big day loomed straight ahead of me. In one week, the virtual 124th Boston Marathon and the Milton Keynes Marathon would take place but I still couldn’t run. However, I wasn’t the least bit disappointed…I was angry! A word of warning before we go any further…I realise that what I am about to share with you is a first world problem of the highest order but I am a runner. If you are also one then you will recognise that when it comes to running and injuries we can be more than a tad irrational and self-centred.  

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(Fallen) down but not out

What has always attracted me to running is that it is not cycling. Because cycling inevitably involves you falling off your bike at some point and that really hurts. Speaking as someone with much experience in this area, hitting the tarmac at speed, skidding into a tight bend and catching some ‘road rash’ or simply toppling over at a complete standstill is a much more painful experience when you are an adult. Of course, you don’t have worry about any of that when you go out for a run. You can completely relax as you jog along and enjoy your surroundings. Because unless you try to introduce a little parkour into your workout to mix things up, the act of running, itself, is a relatively safe endeavour. Or so I thought…until I fell over while out running not just once but twice within weeks of each other.

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Two schemes to repair a flat tyre and gain a spare

There has been a lot in the news lately about the government’s new drive to address the growing number of overweight and obese adults and children. Alongside a new and improved obesity strategy, they have launched a pilot Fix your bike voucher scheme to help the public get on their bikes while GPs have been encouraged to prescribe cycling as a way to help their patients lose weight. At the same time, we are being urged to Eat out to help out by another government scheme that wants us to support our local restaurants and cafes. Presumably, the only way to do both is to cycle to our dining destination. But is that really going to help us lose weight?

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Virtually lost fuelling an ultra

I am sure I am not alone in letting my mind wander to the point of distraction while running and it is no different in the time of coronavirus. However, as I weave around other runners and walkers while trying not to trip on any rebellious dogs that defy social distancing rules, my thoughts tend to revolve around one topic. Where am I going?

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