Tag Archives: recovery snack

Not feeling the Christmas spirit? Jog on!

Now that we are in December, the countdown to Christmas has begun in earnest. But many people will be facing the festive season with a mix of emotions. There is the usual pressure of buying the right presents and preparing the big meal itself. Then there is the prospect of having to make small talk with distant relations you may not be quite so keen on seeing. And on top of all that, just to make things even more difficult this year, the increase in the cost of living means that you may well feel anything but merry. But somehow despite this, anyone young at heart will still be starting to feel the excitement of Christmas beginning to grow. There are plenty of things you can do to channel all of that festive energy. Luckily, one of the best ways to keep that holiday spirit high will reduce your stress levels and also happens to be free. There is no better way to build yuletide cheer than going for a run to see the dazzling colours and twinkling illuminations of outdoor Christmas displays.   

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How not to run a marathon

After an anxious and frustratingly long month of not training for a marathon the big day loomed straight ahead of me. In one week, the virtual 124th Boston Marathon and the Milton Keynes Marathon would take place but I still couldn’t run. However, I wasn’t the least bit disappointed…I was angry! A word of warning before we go any further…I realise that what I am about to share with you is a first world problem of the highest order but I am a runner. If you are also one then you will recognise that when it comes to running and injuries we can be more than a tad irrational and self-centred.  

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Juicy news

You couldn’t help but notice the tabloid headlines last week featuring the juicy news. No, it wasn’t a press release announcing the launch of a new Tory edition of the Deal or No Deal boardgame to the public. Nor was it the news that Labour had solved their conundrum of how to climb down two sides of the Brexit fence simultaneously without doing themselves an injury. It wasn’t even speculation about whether Love Island couple Maura and Curtis would really last on the outside. All the same, the juicy feature spread across the newsstands involved an unhealthier re-coupling of sorts. The story broke with the newsflash that fruit juice has fallen from its healthy pedestal and joined the ranks of fizzy sweetened drinks. 100% fruit juice has been exposed as not being the health elixir it once was. New evidence has shown that the consumption of 100% fruit juices is associated with a higher risk of developing cancer.    

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