Tag Archives: recovery meal

Run through the lockdown this winter

We may have started the New Year with a sense of deja-vu as we entered another lockdown but at least there is still one thing that we can count on. Running outdoors! Although…this may be of little solace to those who are more keen on working out in their closed gyms while catching up on Netflix rather than facing the prospect of running in the freezing winter weather. It also hardly seems something to celebrate if your main motivation to lace up your trainers and hit the pavement comes from the camaraderie and weekly catch-ups with mates from running groups and parkruns which are sadly, suspended. Not to mention that it can be difficult to carry on training in such uninviting weather when you’re feeling slightly demoralised because every race and event you signed up for the foreseeable future has been cancelled or gone virtual.

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Soup-er refuelling for the autumn

With Halloween and Bonfire Night already behind us, it feels like we are getting through the autumn at breakneck speed. Now that the days are shorter and the evenings far darker, it is becoming trickier to plan a late workout outside. Then there is the unpredictable weather to contend with. I have been lucky enough to get some runs in on beautiful sunny days in parkland absolutely teeming with autumn colours. But autumn also brings with it some unforgiving rain, wind and cold which is part and parcel of the new rugby and cross-country season. Of course, most rugby players and runners do not expect anything other than bad weather and some would even say that it is part of the attraction of playing sport at this time of year. But whether you are facing off the opposition, lining up at the start line or cheering from the sidelines, it is easy to underestimate just how cold and muddy you can get.

There are people who like to tell you that there is no such thing as bad weather, only bad clothing. But even if you strategically layer yourself like a well-filled sandwich in an attempt to trap some warm air underneath a heavy-duty winter coat, it will escape the moment you remove a glove, adjust a zip or wrong-foot the mucky ground. Spending several hours in the cold working out or watching others doing it is tiring at the best of times but it also tends to build up an appetite. Which means that once you return home again and finally warm up in some clean, dry clothes everybody’s top priority becomes eating. The question is, what??

Speedy pea and pesto soup
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