Tag Archives: recovery meal

Top tips for the resolution fatigued

It’s all too easy to begin the New Year full of good intentions and fitness plans. Especially when you have spent the last days of your holidays getting through the cheese board and polishing off the last of the ‘sharing’ tins of chocolates. But we all know how quickly the same resolutions can be forgotten once the reality of daily life sets in. It can feel impossible to be motivated when you are faced with a couple of months of inevitably cold, wet and windy weather ahead of you. However, there are plenty of simple things you can do that will help you get back on track with whatever fitness or nutrition goals you are aiming for in 2023.

Continue reading

Why a running holiday is not a misnomer

Now be honest. If someone you trusted casually said the words ‘running holiday’ in a sentence, what would be your response? Because even if you call yourself a runner and have the stash of technical t’s and medals to show for it, you are still likely to have stopped them mid-flow with a ‘Hold on, what??!’ And truthfully, when you hear those words together for the first time, it simply sounds wrong. However, for runners of all abilities, a running holiday can be one of the best experiences there is.

Although to be perfectly clear, I am not referring to the kind of running holiday where you sign up for an organised training camp to work on improving your running and smashing your PBs. Sure there are plenty of luxurious resorts out there catering to all this that offer some serious coaching among an unlimited buffet of sport, exercise and wellness. But what I am talking about is slightly more adventurous and completely stripped down to the bare basics of running. Imagine a holiday where you spend several days running from one destination to the next along a beautifully scenic route so that by the end of your holiday you have travelled an epic length…

Continue reading

Why calories can count

You may have noticed the recent outcry in the media about the new government regulations that have come into force requiring calorie information to be displayed on menus in England. You would be hard pressed to find many in favour of this initiative, at least publicly, as it feels like there has been a complete dogpile on any dissenting opinions. To recap, critics of this new law say that simply shifting the responsibility onto customers by giving them the calorie counts of meals and then expecting them to make healthy choices is hardly going make a dent in the obesity crisis. Displaying calories on menus may also cause anxiety and stress to those who are vulnerable or who are already suffering from eating disorders. As a Registered Nutritionist, I cannot disagree with either of these criticisms. But I am going to have to also stick my neck out to say that I am think cafes, restaurants and takeaways should display the calorie information of non-prepacked food and soft drink items that are prepared for customers. In fact, I would argue that the more readily available information we have about our food and drink, the better.

Continue reading

Running injuries bite

With life comes risks and that is never so true as when it comes to running. Because being a runner means that you have to accept the risk that one day, you may injure yourself. But all runners know that the benefits of running far outweigh any risk of injury. Otherwise they’d never lace up. However, that does not mean that being injured is any easier. In fact, as someone who has been forced to take a break from running due to a badly injured knee I feel like a grizzly with a sore paw. Impossible to reason with while equally despondent and impatient by not recovering soon enough. Who wants to RICE all the time when they feel in every bone in their body (apart from their sore paw) that they really should be running? Not this grizzly!   

Continue reading

Run through the lockdown this winter

We may have started the New Year with a sense of deja-vu as we entered another lockdown but at least there is still one thing that we can count on. Running outdoors! Although…this may be of little solace to those who are more keen on working out in their closed gyms while catching up on Netflix rather than facing the prospect of running in the freezing winter weather. It also hardly seems something to celebrate if your main motivation to lace up your trainers and hit the pavement comes from the camaraderie and weekly catch-ups with mates from running groups and parkruns which are sadly, suspended. Not to mention that it can be difficult to carry on training in such uninviting weather when you’re feeling slightly demoralised because every race and event you signed up for the foreseeable future has been cancelled or gone virtual.

Continue reading