Category Archives: Sports nutrition and children

How not to run a half-marathon 2

As some people may know, I like to participate in the odd running event for fun and over the years, have managed to complete several half-marathons. I never thought I would say it, but I quite like running this distance. Mainly because of the broad range of people and abilities taking part, including many of those wearing fancy dress. There will always be some seriously speedy competitors at the front of the pack kitted out in the latest high-tech trainers but they definitely do not make up the majority of runners. Which means that the whole event feels less like being part of a ‘race’ against each other and more like running in the middle of a giant wave of like-minded participants that surges forward past the crowds.

But despite the all-embracing, tree-hugging inclusion with motivational cheering of half-marathons, you cannot hide the fact that there are also 21km of hard slog to contend with. Not everything always goes to according to plan on the day, despite your best efforts, and I am no different. In fact, it is fair to say that my experience of running half-marathons has been very mixed…pear walnut bread bite 1

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Freaking sugar

It can be easy to feel overwhelmed by the onslaught of Brexit news and political shenanigans at the moment that reaches you with every notification ping of the latest breaking news story. Therefore, I almost missed the fact that it had been Sugar Awareness Week. This year, Action on Sugar focused their campaign on banning all milkshakes over 300 kcals. Their main target is a sugar monstrosity known as the Freakshake. A Freakshake is unlike anything ever seen or even dreamt up before and is more than some ordinary milkshake having its moment in social media. It is an indulgent, calorie dense, sugar loaded mash-up of 3 different puddings in one. It is also an absolute feat in pudding engineering and pushes the boundaries of sickliness to extreme limits.Freakshake 1 Continue reading

Give junk food the Red Card

It’s hard to believe that it is already May and we are well into the Spring. Although there is one thing that reminds me that despite the unpredictable weather, change is in the air. Or rather, there has been a ‘change of air’ as there is something that is now, thankfully, absent. No longer am I greeted with the unmistakeable thick stench of abandoned muddy rugby boots every time I cross my front door. Strangely, there always seems to be more pairs of boots and empty gumshield cases than children in my household. But I don’t dare open any unfamiliar looking boot bags among the heap, lest I disturb their murky contents.

For now, though, it is safe to breathe in deeply and enjoy the Spring air. Rugby season has finally finished, which means some temporary relief from the particular ‘rugby smell’ that can assault your nostrils when you least expect it. It will be almost 5 months before the season begins again and one of my children will be forced to delve through the dirty kit in search of their missing gumshield. But this doesn’t mean that I will now be able to put up my feet and try to remember what we used to do on the weekend before spending it on the sidelines. For my family, the end of one sport always kickstarts the next and since it’s Spring, it can only be athletics and the beginning of track season.

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How not to run a half marathon

Have you ever done anything before that was so ridiculous that you had to question how you got there? It was Monday again, and I was a bit more on the tired side than usual and had a couple of sore toes. Then the reason for this started to hit me…The previous day, I unexpectedly ran a half marathon race. And how I let this happen should be a word of warning to all parents.

As readers will know, I am a runner and I like to enter the odd event for fun now and then, albeit with mixed results. I am also married to runner and so it’s probably no surprise that taking part in sport is the norm in our family and our 3 children are very active. In fact, for some time, our middle child had repeatedly declared to anyone who would listen, that he wanted to run a half marathon. In fact, he wanted to run one as soon as he reached the required entry age of 17. Now as all parents know, there can be a big difference between what your child says they want to do and what they really think once the reality of the actual ‘doing’, sinks in. Which is why sometimes simply sleeping on it for a couple of days, months or even years is a parent’s saving grace. I cannot count the number of times this technique has worked to avoid unwise purchases, club memberships, hairstyles and piercings. At the very least, buying parents more time can help them make sure their offspring really understand what they are asking for or can give them the chance to come up with the least worst Plan B.

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A spin on children’s exercise

I read with interest, the other day, that a recent international study has found that British children are some of the least active in the world. Rather than getting their minimum of an hour a day physical activity that is the official government advice, the majority are spending their time watching box sets, playing games consoles and texting while they eat their weight in sugar. As a result, the alliance of health experts has awarded England and Wales a grade of D- for ‘Overall Physical Activity and Sedentary Behaviour’ while Scotland was one of 5 countries to come joint last with a big, fat F.

However, I found this really hard to believe and could not help thinking that they must have got it wrong. How could this be true when the number of my children’s sports fixtures for school and outside clubs was increasing lately, causing an even worse nightmare of co-ordinating the taxiing to and from pitches. Every weekend we had to sit down together with the home diary and I attempted to broker a negotiation with 3 teenagers about who was being picked up when, who could get the public bus and if we could ride share with anyone. From the arguments that entailed and the complexities of trying pick up at the same time in three different locations you would think that I was trying to settle a peace agreement between rouge states. In a sense, I was because inevitably, agreements were reneged when fixtures were unexpectedly added or cancelled causing the whole plan to fall by the wayside.

Therefore, I could not relate to the news that children were not getting enough daily physical exercise. In fact, I was beginning to wonder that if this continues, my children could singlehandedly up the stats. To top all this off, they have now invaded the gym I go to which has had an unexpected effect on my own level of physical exercise. I have been roped into joining them in a weekly spin class, despite promising myself never to get back into that saddle.

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