Tag Archives: running dehydration

Keep cool and carry on? 4 rules for heat-exhausted runners

With the appointment of the new Marmite-like Prime Minister in the middle of the UK’s sweltering summer, it may feel impossible to be keeping a cool head. Whatever your political affiliation or views on Brexit, one thing is for certain: it is a struggle to carry on as normal in temperatures more akin to the tropics. Somehow, even if many of us look forward to being in the same temperatures when we’re on holiday, when we are at home trying to get on with our daily lives, a heatwave makes it seem utterly unbearable. Of course, there will always be those amongst you who are perfectly comfortable blissfully soaking up the hot sun. They are the same people who appear effortlessly cool on the Underground without a single bead of sweat in sight. And I shouldn’t complain when if given the choice, I will always opt for taking on the heat rather than facing cold weather because it is my personal Kryptonite. However, this summer I am failing miserably to cope with the heat when it comes to running.

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