If you are a runner, it is not unusual to be married to fellow runner because like attracts like. Some may attribute this to the law of attraction while others believe it has more to do with sharing the innate ability to overlook mud, sweat and Lycra in a mate. However, that doesn’t mean that you necessarily have the time to go for a run together, especially during the working week. Most runners find it difficult enough to find some time to fit in a workout for themselves, let alone trying to coordinate with their partner’s commitments. Add some children with their busy school and social lives to contend with and it is even harder. Which means that a runner will often go for a workout on the same day and even at the same time as their partner but in totally different places. Without knowing, the runs may even take place in unison. And if one of you travels occasionally for work, your runs may even be mirroring each other in different countries.
Unsurprisingly, most runners love nothing more than to talk about their run and compare notes. Which is why no one can resist sending a post-run text with related emojis and GIFs to express how it went. Why wait for the chance to rehash a workout once home from work when you can instantly share with an exhausted face, that you are knackered? Often my post-run texts cross paths with my husband’s and we both know what we will be talking about later, at length, over the dinner table. It’s like getting a text sneak preview before sitting down to the main feature, later. But there are times when our post-run texts do not reveal very much and a similar sounding run may, in fact, be very different. This is never more apparent than when you foolishly try to recreate your partner’s run based on their post-run text.
There has been much focus lately on our environmental footprint and how to reduce food waste in the UK. According the Waste and Resources Action Programme (WRAP) charity, the amount of household edible food that is put into our bins and wasted every year is in the region of 5 million tonnes and worth an estimated £15 billion. Wasting food not only contributes to global warming, deforestation and the growing worldwide problem of how to deal with unnecessary packaging waste. It also keeps you out of pocket. Therefore, it’s in everyone’s interest to stop our food from turning into rubbish.
There are many ways that we can cut down on our amount of avoidable food waste (see Spoiler alert). In an ideal world, we would simply not buy more food than is needed and use up every last morsel before it spoils. It has to be said, that this is far easier to do if you have teenagers living at home because their raving appetites makes it more difficult to buy too much food. Even the most packed fridge and cupboards can be quickly depleted, especially if they have brought along their friends.
We are almost halfway through GCSE and A level exams and like many parents, I am finding that the stress levels in my household are still rising. It is difficult for any child to escape from the enormous pressure on them to perform and as parents, we cannot help but get stressed too. Which means that tempers often get a little frayed…It is difficult to gage the mood of most teenagers at the best of times. However, when you add in the extra burden of sitting their final exams, you cannot even attempt to anticipate their reaction to everyday life. Now I must walk on eggshells when I ask about their day and how their revision is going.
Stress can transform even the most innocent comment into something loaded with sarcasm, creating a misunderstanding and the perfect opportunity to blow off some steam. Texting is even riskier. One forgotten winky emoji and now you’re being aggressive. It is no wonder that like most families, we are counting down the days until we reach the summer break.
Although it is difficult for parents to get through their children’s exams unscathed, help is at hand. There are some simple steps that you can take to help them cope better with exam stress. The biggest difference that you can make to their well-being and stress levels is to look at what they are eating and drinking. Are they eating a healthy diet at home? What about at school? Are they skipping breakfast? The Eatwell Guide is a good place to start to see if their diet is up to scratch. In fact, a healthy diet that includes nutritious, balanced meals and snacks will give them long-lasting energy needed to revise and stay focused on their exams. Fuelling up with the right foods will also keep their blood sugar levels steady which helps to keep their mood and stress levels in check.
It’s hard to believe that it is already May and we are well into the Spring. Although there is one thing that reminds me that despite the unpredictable weather, change is in the air. Or rather, there has been a ‘change of air’ as there is something that is now, thankfully, absent. No longer am I greeted with the unmistakeable thick stench of abandoned muddy rugby boots every time I cross my front door. Strangely, there always seems to be more pairs of boots and empty gumshield cases than children in my household. But I don’t dare open any unfamiliar looking boot bags among the heap, lest I disturb their murky contents.
For now, though, it is safe to breathe in deeply and enjoy the Spring air. Rugby season has finally finished, which means some temporary relief from the particular ‘rugby smell’ that can assault your nostrils when you least expect it. It will be almost 5 months before the season begins again and one of my children will be forced to delve through the dirty kit in search of their missing gumshield. But this doesn’t mean that I will now be able to put up my feet and try to remember what we used to do on the weekend before spending it on the sidelines. For my family, the end of one sport always kickstarts the next and since it’s Spring, it can only be athletics and the beginning of track season.
I had a bit of a double-take the other day when I read about two recent diet-related news stories. The first headline referred to a report on a French study that showed a link between ultra-processed foods and cancer, suggesting that the more of them you ate, the greater your chances were of getting cancer. So far, no surprises there and even my own children’s response when I shared this news with them was a sarcastic shrug and a ‘Yeah, I know?!’ They were not alone in dismissing this as ‘news’ because despite the best efforts of the newspapers and tv programmes who featured the story and tried to whip up interest, the lack of controversy meant the story quickly died away. However, just because it is widely believed that the more processed something is, the worse it is for you, it does not mean that you will change your behaviour. It is also true that not everyone who eats a diet full of ultra-processed foods necessarily chooses to do so. Which brings me to the second piece of news that I read with interest.