Is the vegan label pulling a fast one on your health?

While on an enforced a two-week break from running to recover from the Milton Keynes Marathon, I had the chance to catch up on some work. Or so I thought, because like all parents, the moment you have a little morsel of time is when it is magically taken away by some other priority. Usually involving children or animals. The other day, my work was interrupted by one of our cats who proudly announced herself to me by depositing an enormous pigeon by my desk which she had brought into the house. How she managed to fit it through the cat flap whilst still clenched in her locked jaws was beyond comprehension but it was very much alive and furious. I spent the next while trying to herald the pigeon outside the house while wrestling my cat away from it as she persistently pounced like a lion. Unfortunately, my frantic calls for some help from my children were only answered by our second cat who eagerly joined in with the chase.

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A Marathon effort

Well it has been a long 18 weeks of training to get here but I can finally say that last week, I ran my first ever marathon. It was a tough 42km but I survived it mostly unscathed except for a couple of my toes which are still very sore. After the race, I was naturally a bit nervous to take off my socks in the big reveal of my feet. I have to say that frankly, they are not for the faint-hearted having been battered, bruised and now modelling a rainbow of purple shades. But I don’t care or even mind wearing flip flops in the rain. I am still walking around in a marathon-induced happy haze as I continue proudly sporting my new technical t-shirt. At moments like these, when everything is still fresh in your head it can be helpful to take stock of what went well and what didn’t. After a marathon effort, I thought I would share 5 lessons learned about how to run one well. Herby soda bread slice CU Continue reading

Carbo-loading to taper my marathon nerves

I cannot actually believe it but I am now only days away from running my first ever marathon. Up until now, I have mostly avoided thinking about the big day and just focused on following the training plan one week at a time without peeking ahead at what was coming up. But there was no avoiding getting caught up with watching the coverage of the London Marathon and some exceptional running by the winners, Brigid Kosgei and Eliud Kipchoge, who were simply flawless. They both looked completely relaxed as they powered over 26.2 miles, making it look incredibly easy. Of course, my eyes were also glued to the tens of thousands of other runners who were trying to make it to the end, including an exceptionally tall Big Ben on legs.

While the days tick off, I am officially ‘tapering’ which is said to be one of the most important parts of a marathon training plan. It seems counterintuitive to cut down on the training but reducing the mileage is supposed to allow your body to fully recover before the race so that you can reach your peak performance for the actual marathon. However, I am finding out that tapering means different things to different people. Jackfruit burrito close up

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Meal or No Meal

It would be an understatement to say that we are living in uncertain times in the UK. As the countdown to the new Brexit deadline reaches its final stages, it seems unbelievable and quite shocking that there are still so many unanswered questions about the future. Like many people, I feel slightly overwhelmed every time I hear the latest Brexit update because the news seems to change with the wind whilst simultaneously contradicting even freshly printed headlines. Attempting to keep up to date by trying to follow the various Brexit flowcharts and timelines featured in the media is absolutely baffling. The evolution of how the ‘mad riddle’ that is Brexit will be solved is beginning to resemble the M6 spaghetti junction. Without a plan in sight, it is no wonder that our future can only be foretold by the possible outcomes of visual aids. Having said that, I’m not one to mock a good flowchart if it untangles the messy process of decision making. That is, as long as a 2D diagram doesn’t replace basic common sense when you reach a roadblock. Spaghetti junction bite 3

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Marathon effort

As mentioned in my last blog, I made a New Year’s resolution this year to run my first ever marathon in May. Now that I am officially signed up for it, it has finally hit me that I am going to have to go through with this. Which is slightly intimidating, to say the least…However, rather than trying to imagine how my legs can possibly carry me the distance of a full marathon, my strategy is to focus on the immediate task of following a training plan. Fortunately, I have been provided with one by my experienced husband who also happens to be training for a marathon taking place the week after mine. Yes, we are training side-by-side, sharing the triumphs and the failures as we tick off the days. scone 3

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