Meal or No Meal

It would be an understatement to say that we are living in uncertain times in the UK. As the countdown to the new Brexit deadline reaches its final stages, it seems unbelievable and quite shocking that there are still so many unanswered questions about the future. Like many people, I feel slightly overwhelmed every time I hear the latest Brexit update because the news seems to change with the wind whilst simultaneously contradicting even freshly printed headlines. Attempting to keep up to date by trying to follow the various Brexit flowcharts and timelines featured in the media is absolutely baffling. The evolution of how the ‘mad riddle’ that is Brexit will be solved is beginning to resemble the M6 spaghetti junction. Without a plan in sight, it is no wonder that our future can only be foretold by the possible outcomes of visual aids. Having said that, I’m not one to mock a good flowchart if it untangles the messy process of decision making. That is, as long as a 2D diagram doesn’t replace basic common sense when you reach a roadblock. Spaghetti junction bite 3

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Marathon effort

As mentioned in my last blog, I made a New Year’s resolution this year to run my first ever marathon in May. Now that I am officially signed up for it, it has finally hit me that I am going to have to go through with this. Which is slightly intimidating, to say the least…However, rather than trying to imagine how my legs can possibly carry me the distance of a full marathon, my strategy is to focus on the immediate task of following a training plan. Fortunately, I have been provided with one by my experienced husband who also happens to be training for a marathon taking place the week after mine. Yes, we are training side-by-side, sharing the triumphs and the failures as we tick off the days. scone 3

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3 tips for the resolution fatigued

Many people will have started the New Year with the best of intentions by making a change in their diet or taking on a new challenge. Whether it’s Dry January, Tri-January, or Veganuary, if you’d made this far it is about to become even trickier.  Almost 3 weeks in, you will be about to meet a fork in the road right when the shiny appeal of your commitment is beginning to wear off. At this crossroads, most are hit by the sudden stark realisation that what you signed up is difficult and must face the mother of all confidence wobbles.

The temptation to take the easy route and give up can be almost overwhelming. It is always going to be more comfortable going back to the familiar territory of your old habits. There will be many others alongside you doing the same. But if you are still up to the challenge of your New Year’s resolution, how do you find the motivation to take the more difficult road, especially when it’s an unknown route?

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How not to run a half-marathon 2

As some people may know, I like to participate in the odd running event for fun and over the years, have managed to complete several half-marathons. I never thought I would say it, but I quite like running this distance. Mainly because of the broad range of people and abilities taking part, including many of those wearing fancy dress. There will always be some seriously speedy competitors at the front of the pack kitted out in the latest high-tech trainers but they definitely do not make up the majority of runners. Which means that the whole event feels less like being part of a ‘race’ against each other and more like running in the middle of a giant wave of like-minded participants that surges forward past the crowds.

But despite the all-embracing, tree-hugging inclusion with motivational cheering of half-marathons, you cannot hide the fact that there are also 21km of hard slog to contend with. Not everything always goes to according to plan on the day, despite your best efforts, and I am no different. In fact, it is fair to say that my experience of running half-marathons has been very mixed…pear walnut bread bite 1

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Freaking sugar

It can be easy to feel overwhelmed by the onslaught of Brexit news and political shenanigans at the moment that reaches you with every notification ping of the latest breaking news story. Therefore, I almost missed the fact that it had been Sugar Awareness Week. This year, Action on Sugar focused their campaign on banning all milkshakes over 300 kcals. Their main target is a sugar monstrosity known as the Freakshake. A Freakshake is unlike anything ever seen or even dreamt up before and is more than some ordinary milkshake having its moment in social media. It is an indulgent, calorie dense, sugar loaded mash-up of 3 different puddings in one. It is also an absolute feat in pudding engineering and pushes the boundaries of sickliness to extreme limits.Freakshake 1 Continue reading