Category Archives: Uncategorized

Jog on Coronavirus

I recently watched what was probably my children’s last rugby fixture to go ahead for the foreseeable future due to the Coronavirus outbreak but at least it was very memorable. Last weekend, I joined a slightly inebriated crowd of students at The City Varsity to watch the annual rugby head-to-head, clearly before social distancing was trending. As I watched Imperial College London’s1st team pummel the London School of Economics, rival crowds swayed and chanted to each other in a leery competition of who could sing the loudest and most outrageous lyrics. With the final whistle of the match, everyone surged onto the pitch to continue their messy celebration with the teams. After finding my son among his fellow players and congratulating him, he embraced me in a massive bear hug while coughing furiously. I reeled back in alarm and looked at him but he said quite confidently, ‘Don’t worry, it’s mucous-y!’ before grabbing me again.

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The truth about running

As I was running in torrential rain whilst trying not to be blown off my feet during the latest storm, my mind wandered to the newspaper article I had read that morning. It was another feature set out to debunk several myths about running and encourage more people to take it up. Although I didn’t disagree with the essence of the article I realised that this was the second time that I had read something on the very same topic in only a matter of days. Whilst I pondered to what extent there was any mythology about running that was stopping people from lacing up their trainers, I was momentarily distracted and misjudged the depth of a very swampy puddle. I felt the surge of icy water engulf my feet as my shoes sank to the puddle’s depths and it occurred to me that neither article had mentioned this.

No one ever comes clean and tells you the truth about running. Maybe it was about time to let the uninitiated know what they will be signing up for. As a veteran runner, I feel dutybound to share this so what follows are the harsh realities and the inconvenient truth about running.

PB & J refuel bars
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Never mind the mess, I’m cooking outside my comfort zone!

While drying my dishes the other day, I was reminded of the fact that we are always told by others that we should do things outside of our comfort zone. They say that we should take on new challenges and opportunities because you never know where these new experiences will take you. Which doesn’t mean that it isn’t a bit risky to stick your neck out and try something different. However, to quote the wise words of Canadian former professional ice hockey champion Wayne Gretzky aka ‘The Great One’, ‘You always miss 100% of the shots you don’t take’. But if I ever need any further encouragement to step outside my comfort zone, I only have to look at two prized tea towels.

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Focus on small changes for a healthy 2020

As we begin the New Year, change is in the air. Whether it is Brexit, the new Spring term or the third season of The Crown, change can feel uncomfortable and slightly overwhelming. This is never more true than when it comes to our diet because we often make changes while being oblivious to any potential downside. It is hardly surprising that after an indulgent holiday of eating and drinking far too much, many people have started the year full of good intentions and ambitious resolutions that were made over a glassful of bubbly. Whether it was the mince pie ‘bites’, mini stollens or the bottomless tubs of chocolates, most had their downfall and were ripe for change. But now we are in the first few weeks of January, once the festive treats and sweets have safely disappeared, the reality of what you signed up for will be starting to sink in…

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Soup-er refuelling for the autumn

With Halloween and Bonfire Night already behind us, it feels like we are getting through the autumn at breakneck speed. Now that the days are shorter and the evenings far darker, it is becoming trickier to plan a late workout outside. Then there is the unpredictable weather to contend with. I have been lucky enough to get some runs in on beautiful sunny days in parkland absolutely teeming with autumn colours. But autumn also brings with it some unforgiving rain, wind and cold which is part and parcel of the new rugby and cross-country season. Of course, most rugby players and runners do not expect anything other than bad weather and some would even say that it is part of the attraction of playing sport at this time of year. But whether you are facing off the opposition, lining up at the start line or cheering from the sidelines, it is easy to underestimate just how cold and muddy you can get.

There are people who like to tell you that there is no such thing as bad weather, only bad clothing. But even if you strategically layer yourself like a well-filled sandwich in an attempt to trap some warm air underneath a heavy-duty winter coat, it will escape the moment you remove a glove, adjust a zip or wrong-foot the mucky ground. Spending several hours in the cold working out or watching others doing it is tiring at the best of times but it also tends to build up an appetite. Which means that once you return home again and finally warm up in some clean, dry clothes everybody’s top priority becomes eating. The question is, what??

Speedy pea and pesto soup
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