Category Archives: Uncategorized

Top tips for the resolution fatigued

It’s all too easy to begin the New Year full of good intentions and fitness plans. Especially when you have spent the last days of your holidays getting through the cheese board and polishing off the last of the ‘sharing’ tins of chocolates. But we all know how quickly the same resolutions can be forgotten once the reality of daily life sets in. It can feel impossible to be motivated when you are faced with a couple of months of inevitably cold, wet and windy weather ahead of you. However, there are plenty of simple things you can do that will help you get back on track with whatever fitness or nutrition goals you are aiming for in 2023.

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Not feeling the Christmas spirit? Jog on!

Now that we are in December, the countdown to Christmas has begun in earnest. But many people will be facing the festive season with a mix of emotions. There is the usual pressure of buying the right presents and preparing the big meal itself. Then there is the prospect of having to make small talk with distant relations you may not be quite so keen on seeing. And on top of all that, just to make things even more difficult this year, the increase in the cost of living means that you may well feel anything but merry. But somehow despite this, anyone young at heart will still be starting to feel the excitement of Christmas beginning to grow. There are plenty of things you can do to channel all of that festive energy. Luckily, one of the best ways to keep that holiday spirit high will reduce your stress levels and also happens to be free. There is no better way to build yuletide cheer than going for a run to see the dazzling colours and twinkling illuminations of outdoor Christmas displays.   

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How to outsmart your running watch

I was distracted the other day by the glare of someone’s massive smart watch and it reminded me of how old and basic my own version is. Despite my family’s polite suggestions of an upgrade whenever another birthday is approaching I have resisted retiring my simple model. So far, I am not even tempted. Because why would I replace my running watch when it’s in working order and has everything that I consider to be the essentials for any run? It measures the time, the distance and also the pace. And to be honest, I only really care about the first two. I would probably find out that there are loads of other things it also records if I could be bothered to look it up in the app but truthfully, I cannot. Though still, I am outnumbered in my family by the wearers of sophisticated mini-computers who collect a wealth of information about their health and fitness stats.  

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Top tips to reduce your salt intake one bite at a time

It would be hard to miss the newsflash the other day that Kirin Holdings and Meiji University have done it once again. In another new technological breakthrough, they have produced some slightly shocking results. The same Japanese partnership that brought us Taste the TV – the first “lick-able” TV screen to accurately mimic food flavours in real time – have come up with something even better. They have created a ‘chopstick device’ that can boost the taste of salt in foods while you eat them. The chopsticks are essentially connected by a wire to a mini-computer that is worn on a wristband and creates electrical stimulation waveform that works its magic to make lower-sodium foods taste saltier when eaten. In fact, the device is able to supercharge the perceived saltiness of foods by 1.5 times without changing the actual salt content of each bite.

Although the thought of voluntarily putting a pair of electrically charged chopsticks attached to a lead into your mouth might sound like a badly thought out dare, the charge is said to be too weak to affect the human body. Yet it is just strong enough to affect the perception of taste. Which means that it could be a useful tool to help people eat a diet that is lower in salt and healthier without missing any salty flavour. This joint project is part of an overall aim of Kirin Holdings to support lifestyle disease prevention and addressing the very high salt consumption rates in Japan is a good place to start. Because the evidence is crystal clear. High salt consumption is a real killer.

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#BreakTheBias to give our girls a sporting chance

As I sat down to work the other week on an ordinary Tuesday morning, the small print in my diary announced that it was International Women’s Day. This year’s theme was #BreakTheBias which focuses on not just acknowledging gender bias, discrimination and stereotyping but advocates actively calling it out every time we see it. I couldn’t help thinking that this year’s theme couldn’t be more apt as it is simply not enough to only think about these issues on a dedicated day. In fact, after reading the results of a recent survey by the charity, Women in Sport, it left me in no doubt that our girls and young women need our support to excel every day.  

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