Category Archives: Sports nutrition

Run through the lockdown this winter

We may have started the New Year with a sense of deja-vu as we entered another lockdown but at least there is still one thing that we can count on. Running outdoors! Although…this may be of little solace to those who are more keen on working out in their closed gyms while catching up on Netflix rather than facing the prospect of running in the freezing winter weather. It also hardly seems something to celebrate if your main motivation to lace up your trainers and hit the pavement comes from the camaraderie and weekly catch-ups with mates from running groups and parkruns which are sadly, suspended. Not to mention that it can be difficult to carry on training in such uninviting weather when you’re feeling slightly demoralised because every race and event you signed up for the foreseeable future has been cancelled or gone virtual.

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5 tips for night moves

Now that the clocks have gone back marking the end of daylight savings time, the earlier darker nights make it all too tempting to skip a late workout rather than venture outside. Especially when the autumn weather brings with it cold, wet and windy days. It is hardly inviting to any slightly reluctant runner. The choice between staying in and relaxing with a cosy cuppa and a purring cat or leaving your warm house behind and running out into the unknown darkness can be an easy one to make. However, if you can get yourself out there you may be surprised by what you discover. Running in the dark can not only be an exhilarating experience but it is an easy way to revive a routine workout. But there are some simple things you can do when running at nighttime to help you stay safe.

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How not to run a marathon

After an anxious and frustratingly long month of not training for a marathon the big day loomed straight ahead of me. In one week, the virtual 124th Boston Marathon and the Milton Keynes Marathon would take place but I still couldn’t run. However, I wasn’t the least bit disappointed…I was angry! A word of warning before we go any further…I realise that what I am about to share with you is a first world problem of the highest order but I am a runner. If you are also one then you will recognise that when it comes to running and injuries we can be more than a tad irrational and self-centred.  

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Virtually lost fuelling an ultra

I am sure I am not alone in letting my mind wander to the point of distraction while running and it is no different in the time of coronavirus. However, as I weave around other runners and walkers while trying not to trip on any rebellious dogs that defy social distancing rules, my thoughts tend to revolve around one topic. Where am I going?

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The truth about running

As I was running in torrential rain whilst trying not to be blown off my feet during the latest storm, my mind wandered to the newspaper article I had read that morning. It was another feature set out to debunk several myths about running and encourage more people to take it up. Although I didn’t disagree with the essence of the article I realised that this was the second time that I had read something on the very same topic in only a matter of days. Whilst I pondered to what extent there was any mythology about running that was stopping people from lacing up their trainers, I was momentarily distracted and misjudged the depth of a very swampy puddle. I felt the surge of icy water engulf my feet as my shoes sank to the puddle’s depths and it occurred to me that neither article had mentioned this.

No one ever comes clean and tells you the truth about running. Maybe it was about time to let the uninitiated know what they will be signing up for. As a veteran runner, I feel dutybound to share this so what follows are the harsh realities and the inconvenient truth about running.

PB & J refuel bars
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