Category Archives: Sports nutrition

Running injuries bite

With life comes risks and that is never so true as when it comes to running. Because being a runner means that you have to accept the risk that one day, you may injure yourself. But all runners know that the benefits of running far outweigh any risk of injury. Otherwise they’d never lace up. However, that does not mean that being injured is any easier. In fact, as someone who has been forced to take a break from running due to a badly injured knee I feel like a grizzly with a sore paw. Impossible to reason with while equally despondent and impatient by not recovering soon enough. Who wants to RICE all the time when they feel in every bone in their body (apart from their sore paw) that they really should be running? Not this grizzly!   

Continue reading

Scoring a health warning for Euro 2020 sponsors

After a dismally soggy May that gave us record levels of rainfall, we seem to be finally enjoying the start of what could be a long, hot summer…interspersed with the odd unsettled, wet day. After all, it wouldn’t be a British summer without a bit of weather uncertainty. Nevertheless, all the signs are here. Whether it’s the competing wafts of boho BBQs, the relentless tunes of circling ice cream vans or the sheer number of adults adopting flip flops as outerwear, the British public are truly embracing the summer with both arms. But while some are resolutely heading outdoors, many others have their eyes firmly fixed on their tvs watching the long-awaited Covidly postponed UEFA Euro 2020 competition. I have to say that while I am enjoying the chance to finally go for some runs in mostly decent weather I am also glued to the footie and the drama on and off the pitch. However, something that has also caught my attention while following the Euros happens to be a real bugbear of mine. Once again, we have a tournament showcasing some world class sportspeople that is sponsored by one of the world’s largest soft drinks company. But I’m not the only one who isn’t happy about it. Just ask Ronaldo.

Continue reading

Why a running holiday is better than a holiday from running

As the Covid restrictions ease further in the UK, many people have become practically obsessed with the all-important subject and First World problem of where to go on holiday. I’ve noticed, however, that most people seem to fall into one of two very distinct camps of thought. Up first are the holiday optimists, who have their eyes fixed firmly on the travel traffic light system like a personal beacon of hope. They grasp their passports while waiting on tenterhooks and praying out to anyone listening to get the green light to safely travel abroad to sunnier horizons. A fringe sub-set of this group will settle for amber. Then there are the holiday realists, who have taken a much more cautious and slightly pessimistic approach. They think that traffic lights systems should be left for the roads. They believe that the only safe and sensible option of any vacation is that it takes place within the confines of the temperamental British shores. End of. But no matter how divergent and contentious the opinions of these two camps are, they wholeheartedly agree in the essential need and indeed, urgency for a break from this Covid-shaped year.

Continue reading

A race to find the secret to running happy

While reading the recent update of something I like to follow about all things running, I couldn’t help but notice the results from this year’s Barkley Marathons. The winner was…the Barkley Marathons. Yes, you read that right. The event beat the contenders. Again. Renowned as the toughest ultramarathon race around, the Barkley Marathons involves running 5 times around an unmarked course completely off piste through the mountains in the state of Tennessee. With nothing to guide you but a map, a compass and your wits, it is not for the faint-hearted. Since the course was made even more difficult and was stretched to the current ‘100 mile’ distance in 1989, there have only been 15 finishers and the most recent was in 2017.

Continue reading

Run through the lockdown this winter

We may have started the New Year with a sense of deja-vu as we entered another lockdown but at least there is still one thing that we can count on. Running outdoors! Although…this may be of little solace to those who are more keen on working out in their closed gyms while catching up on Netflix rather than facing the prospect of running in the freezing winter weather. It also hardly seems something to celebrate if your main motivation to lace up your trainers and hit the pavement comes from the camaraderie and weekly catch-ups with mates from running groups and parkruns which are sadly, suspended. Not to mention that it can be difficult to carry on training in such uninviting weather when you’re feeling slightly demoralised because every race and event you signed up for the foreseeable future has been cancelled or gone virtual.

Continue reading