Tag Archives: healthy recipe

Why you shouldn’t get exercised by the prospect of a holiday workout

With the summer in full swing most people’s thoughts are firmly fixed on their upcoming holidays and the chance to finally unwind and take a break from their work…and workouts. And I am no different. It can be absolute bliss to be lazily soaking up the sun while sprawled out on a sandy beach with a good book and a cold drink by your side. But you will also probably not be surprised to hear that I believe that fitting in some exercise whilst on holiday can be the absolute making of it.  

Now before you stop reading this and skip to the recipe bit of the blog, I am not at all suggesting that every holiday must be an ‘active’ holiday. Although I may be a massive proponent of multi-activity adventure holidays and even guilty of going on running holidays that involve racking up enough serious mileage to go well into the triple figures, that’s clearly not for everyone. I am not even saying that you are not entitled to take a break from your routine workouts, runs or training plans. After all, putting in sufficient recovery time from training is essential to prevent injuries and illness particularly if you have just run an event. If you can manage to time your recovery in with a planned holiday, it can be the perfect opportunity to fully recharge yourself. But if instead you are one of the masses of people who are just hoping to not lose too much fitness while taking a break somewhere scenic, you could have much more to gain if you take advantage of your different surroundings with a workout.   

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Top tips to reduce your salt intake one bite at a time

It would be hard to miss the newsflash the other day that Kirin Holdings and Meiji University have done it once again. In another new technological breakthrough, they have produced some slightly shocking results. The same Japanese partnership that brought us Taste the TV – the first “lick-able” TV screen to accurately mimic food flavours in real time – have come up with something even better. They have created a ‘chopstick device’ that can boost the taste of salt in foods while you eat them. The chopsticks are essentially connected by a wire to a mini-computer that is worn on a wristband and creates electrical stimulation waveform that works its magic to make lower-sodium foods taste saltier when eaten. In fact, the device is able to supercharge the perceived saltiness of foods by 1.5 times without changing the actual salt content of each bite.

Although the thought of voluntarily putting a pair of electrically charged chopsticks attached to a lead into your mouth might sound like a badly thought out dare, the charge is said to be too weak to affect the human body. Yet it is just strong enough to affect the perception of taste. Which means that it could be a useful tool to help people eat a diet that is lower in salt and healthier without missing any salty flavour. This joint project is part of an overall aim of Kirin Holdings to support lifestyle disease prevention and addressing the very high salt consumption rates in Japan is a good place to start. Because the evidence is crystal clear. High salt consumption is a real killer.

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Open goal or own goal?

For many people, the commencement of another New Year doesn’t just remind them that time is passing by far quicker than they thought and confirms the obvious, that they really are getting old. It also marks a time of the year when the masses devote themselves to having another go at making a big change all wrapped up in some fat resolutions. The majority of these resolutions always seem to relate to diet and exercise but it’s hardly surprising when they more than often resemble the same good intentions from the previous year. Nonetheless, every January the number of people who sign up to Dry January, Veganuary, start a new diet or weight-loss programme, join a gym or commit to running an extremely a long race seems to only grow.

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Eat in season to save the planet and reap some tasty rewards

Now be honest…How many times this summer have you looked outside at the utterly disappointing UK weather and complained about it? Is it in the double digits? Or the triple?? It is very telling that the topic I discuss most often these days with friends, family and random strangers while queuing is whether we are having a typical British summer or if this is ‘something else’. With the cold temperatures, fluctuating winds and unexpected outbursts of rain that make the weather forecasts about as reliable as a horoscope, the results of my straw poll weigh heavily in favour of the ‘something else’.  

But many of us in the UK are relatively lucky to only be whinging about the lack of BBQ opportunities and getting rained on again during a run. It may have been easier in the past to ignore the ‘something else’ weather when it seemed to be happening somewhere else. But seriously, when the weather is producing catastrophic demonstrations of severe floods and wildfires in such sheer frequency in places that are increasingly more familiar, it is impossible to ignore the absolutely devastating effects that the climate crisis is having on communities. I have to hope that there aren’t many people left on this planet who still doubt that a fundamentally radical change to how the world is tackling the climate crisis is now essential. Although that doesn’t necessarily mean that everyone agrees on the solution…Especially when it comes to food and diet.

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Running injuries bite

With life comes risks and that is never so true as when it comes to running. Because being a runner means that you have to accept the risk that one day, you may injure yourself. But all runners know that the benefits of running far outweigh any risk of injury. Otherwise they’d never lace up. However, that does not mean that being injured is any easier. In fact, as someone who has been forced to take a break from running due to a badly injured knee I feel like a grizzly with a sore paw. Impossible to reason with while equally despondent and impatient by not recovering soon enough. Who wants to RICE all the time when they feel in every bone in their body (apart from their sore paw) that they really should be running? Not this grizzly!   

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