With the cost of living crisis affecting virtually every household in the UK, Mental Health Awareness Week couldn’t come at a better time. Although not everyone recognises the importance of being mentally healthy. Especially those that already consider themselves to be in top form. Because we all know how important it is to keep ourselves physically healthy but how many of us give the same attention to our mental health? Which is really odd because most people will experience mental health issues at some point in their lives or at the very least know someone else who has. And although there is now far greater acceptance and awareness of mental health issues it doesn’t mean that we are any better at knowing how to safeguard our mental wellbeing. Fortunately, there are 3 key steps that you can take that will help build your resilience and will ensure your mental health continues to stay in top shape.
