You know it must be January because the number of runners outside have multiplied, the gyms are full to their sweaty breaking points and knabbing a space in any yoga class is harder than landing tickets to Glastonbury. Although that’s not to say that there is anything wrong with starting the year with some good intentions to get fit and healthy. But it can be hard to know how to do it while navigating yourself through the wealth of wellness-related information we are fed by social media. Especially because the free advice we are given doesn’t often take into account the realities of our daily lives. And if a new fitness regime or resolution to eat better isn’t easy to adapt to, it’s difficult to stay motivated and stick to it long term. Nonetheless, every year we hear that our eternal ‘wellness’ and so, happiness, is promised by religiously following another new workout or fad diet.