AFTER SPORT–SMOOTHIES

The following smoothies can be taken to the sidelines but they will need to be kept chilled in a cooler bag. Making smoothies using frozen fruit will also help to keep them cool. Just remember to give the smoothie a good shake before serving!


For all smoothies: Simply use a blender (or hand blender) to whizz up all the ingredients together. Pour into a glass or portable container. That’s it!

Basic smoothie for 1DSC00633 (1)
Makes about 350ml
1 large banana
125ml skimmed milk
3 tbsp fat free plain yoghurt


DSC00632 (1)

Fruity
Makes about 700ml
1 large banana
1 apple, cored and chopped
1 298g tin of mandarin oranges
3 tbsp. fat free plain yoghurt


Peanut butter & banana
Makes about 350ml
1 large banana
2 tbsp peanut butter
125ml skimmed milk
3 tbsp fat free plain yoghurtDSC00639 (1)

2 thoughts on “AFTER SPORT–SMOOTHIES

  1. Pingback: A different kind of hunger games | Justaddwaterblog.com

  2. Pingback: How not to run a half marathon | Justaddwaterblog.com

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