With the cost of living crisis affecting virtually every household in the UK, Mental Health Awareness Week couldn’t come at a better time. Although not everyone recognises the importance of being mentally healthy. Especially those that already consider themselves to be in top form. Because we all know how important it is to keep ourselves physically healthy but how many of us give the same attention to our mental health? Which is really odd because most people will experience mental health issues at some point in their lives or at the very least know someone else who has. And although there is now far greater acceptance and awareness of mental health issues it doesn’t mean that we are any better at knowing how to safeguard our mental wellbeing. Fortunately, there are 3 key steps that you can take that will help build your resilience and will ensure your mental health continues to stay in top shape.Continue reading
For many people the commencement of Spring has been readily greeted with open arms because it marks the start of other good things to come. First, the changeover to daylight savings time means there are now more hours of daylight to enjoy, in weather that has mostly improved. With Spring temperatures now occasionally dipping into the double digits we can also spend more time outside without having to be swaddled in heavy winter woollies. Then there’s an abundance of seasonal produce now available on supermarket shelves which is welcome in most kitchens. Even though this new Spring veg has to compete for the appetites of those with too many leftover chocolate eggs. And lastly, the start of Spring also means that the Summer is not so distant in the future and so we are just a little bit closer to long summer holidays and lazy days ahead.
But not everyone is quite at ease as we begin a new season. There is another group of people who will are feeling slightly more nervous and even a bit anxious about the Spring. Some of them even wish that time had stood still for little longer. Because these people are now having to face up to something they did many, many moons ago. And just like Brexit, it was totally unnecessary. Alas, it was also self-inflicted. This group of people is made up of runners who intentionally signed up to run in a Spring event. And they all have the appearance of deer caught in the headlights of a double-decker bus, while the countdown to their race day rushes towards them at breakneck speed.Continue reading
When it comes to foods that people hold dear to them, it doesn’t take much more than an imagined threat to strike a media storm. Which is why the recent comments made by Food Standards Agency chairwoman Prof Susan Jebb comparing the harm of having cake in the office to that of passive smoking could only be interpreted as a full-scale attack on cake. The fact that she made clear that her comments were made in a personal capacity and not on behalf of the FSA doesn’t seem to have carried any weight with the public. Neither did it matter that she was simply illustrating how an obesogenic environment directly influences our behaviour including her own. It’s no secret that the UK has a very high rate of obesity and overweight. But it’s too late. She has already been found guilty of the grievous crime of attempting to ban cake at work. It doesn’t matter that she never actually proposed a ban despite the false accusations being spread widely in the media. It’s already case closed. But should it be?Continue reading
It’s all too easy to begin the New Year full of good intentions and fitness plans. Especially when you have spent the last days of your holidays getting through the cheese board and polishing off the last of the ‘sharing’ tins of chocolates. But we all know how quickly the same resolutions can be forgotten once the reality of daily life sets in. It can feel impossible to be motivated when you are faced with a couple of months of inevitably cold, wet and windy weather ahead of you. However, there are plenty of simple things you can do that will help you get back on track with whatever fitness or nutrition goals you are aiming for in 2023.Continue reading
It would be hard to miss the newsflash the other day that Kirin Holdings and Meiji University have done it once again. In another new technological breakthrough, they have produced some slightly shocking results. The same Japanese partnership that brought us Taste the TV – the first “lick-able” TV screen to accurately mimic food flavours in real time – have come up with something even better. They have created a ‘chopstick device’ that can boost the taste of salt in foods while you eat them. The chopsticks are essentially connected by a wire to a mini-computer that is worn on a wristband and creates electrical stimulation waveform that works its magic to make lower-sodium foods taste saltier when eaten. In fact, the device is able to supercharge the perceived saltiness of foods by 1.5 times without changing the actual salt content of each bite.
Although the thought of voluntarily putting a pair of electrically charged chopsticks attached to a lead into your mouth might sound like a badly thought out dare, the charge is said to be too weak to affect the human body. Yet it is just strong enough to affect the perception of taste. Which means that it could be a useful tool to help people eat a diet that is lower in salt and healthier without missing any salty flavour. This joint project is part of an overall aim of Kirin Holdings to support lifestyle disease prevention and addressing the very high salt consumption rates in Japan is a good place to start. Because the evidence is crystal clear. High salt consumption is a real killer.Continue reading