Category Archives: Nutrition in the news

Does parental choice make for Happy decisions?

I had a bit of a double-take the other day when I read about two recent diet-related news stories. The first headline referred to a report on a French study that showed a link between ultra-processed foods and cancer, suggesting that the more of them you ate, the greater your chances were of getting cancer. So far, no surprises there and even my own children’s response when I shared this news with them was a sarcastic shrug and a ‘Yeah, I know?!’ They were not alone in dismissing this as ‘news’ because despite the best efforts of the newspapers and tv programmes who featured the story and tried to whip up interest, the lack of controversy meant the story quickly died away. However, just because it is widely believed that the more processed something is, the worse it is for you, it does not mean that you will change your behaviour. It is also true that not everyone who eats a diet full of ultra-processed foods necessarily chooses to do so. Which brings me to the second piece of news that I read with interest.

Web 1

Continue reading

Snacks attacked

With our Christmas tree down and the accompanying paraphernalia long packed away, our empty house and bare walls only emphasise a clean start to the new year. Change is in the air. At least, most hope things will improve on many fronts in 2018. Meanwhile, on an individual level, many have already made a change for themselves and are halfway through January as a teetotaller, vegan, raw water drinker or exercise fanatic. But even if you haven’t joined the masses and embraced a new food or exercise fad, you will still have to contend with the repetitive commercials and programs focusing on diet trends and quick weight loss. Amongst all this comes the news that parents are failing their children, again, when it comes to a healthy diet. Yes, it’s a cheery Happy New Year from Public Health England (PHE) who have launched their latest campaign even while the remnants of Christmas stockings are still hanging around many households.

loaf-web-2.1jpg

Continue reading

A heart to heart with the Christmas cheese board

As we head towards Christmas, I feel like a speeding train, incapable of stopping shopping, baking and wrapping unless I simply run out of fuel. Meanwhile, my fridge seems to have been taken over by mice. Every time I open it, I am met with a shelf packed entirely of every variety of cheese, sandwiched together carefully like a stinky puzzle. Each pack balances precariously against the rest, threatening to topple Jenga-like if I dare remove it.

But for now it is safe, as I know that it will be impossible to help myself to a little Wensleydale and cranberry without sending out a silent cheese alert, compelling my children to swiftly come to the kitchen. Once there, before I have even finished the last creamy crumb, they will begin to take out every morsel of cheese from the fridge, not to mention the collection of chutneys that lurk in its dark recesses. Then they will scavenge through the cupboards and take out all the boxes of crackers that they can find, regardless of whether they actually like them or not. And in an instant, my intended tiny snack will have kickstarted a cheese party. Unlike a quick bite, the cheese fest will be a crumbly, sticky mess of loveliness that never seems to end.

Web 1.2

Continue reading

goodness KNOWS no bounds

Well I have to hand it to Mars. Just when you thought that they had cornered the market of all things confectionary, they’ve done it again. They have created a new brand and with it, an inspiring new reason to snack. Forget hunger or sustenance, that’s old school. Now your elevenses can bring you even closer to realising your dreams. That’s right, every bite of the new goodnessKNOWS snack will help you to take ‘a simple step toward being your best and reaching your goals’!!! And all in 4 little squares! Which makes me wonder, what exactly is in those little bite-sized pieces of perfection? And what is behind Mars’ launching a new brand?

Roasted nut scones 1

Continue reading

Some like it hot…but will it keep you cool this summer?

I may be tempting fate by saying it, but summer has now truly arrived in the UK. It’s almost hard to believe the weather forecasts of temperatures more akin to holiday destinations. Another day of sun? Again?? It almost feels greedy to experience such a run of glorious sunny days filled with blistering heat. With no end in sight and only the odd interruption of a storm to clear the air, we may actually defy the odds of not having the common English variety of summer, of rain and more rain. However, there appears to be only so much good weather that people can take. It only takes a couple of degrees for the blue skies to transform someone’s sunny outlook to a flared temper that can rapidly morph into the mother of all meltdowns. Luckily, the remedy is always the same: chill. But getting cool is easier said than done and I am often surprised by some of the unusual attempts and methods used to achieve a little comfort. Especially when it comes to food and drink.

Ice lollies blog2

Continue reading