Category Archives: Sports nutrition

Day 5 Brickhill Woods Hill Race 3.2km

With two more days of the Tour, we would be returning to the woods for another cross-country leg. On paper, it sounded great because a nice, short race on some soft woodland trails would help our legs to recover before we had to run the longest race, on the final day of the Tour. However, I also knew by then to expect the unexpected and so I once again, sought out the opinion of a Tour veteran. The good news, he told me, was that it really was only 3.2km of a trail lined by pine trees in a pretty forest. But the bad news was that it was the toughest race of the week and consisted almost entirely of several extremely steep climbs followed by some treacherous downhills. I couldn’t help asking why there were so many races in the Tour that were renowned as being the toughest of the week? However, the Tour vet assured me that this race really was the absolute worst and included a climb so steep that it was known as ‘vomit hill’. Well that’s just great, I thought. At least it didn’t sound like there would be any repeats. In any case, I decided that race plan would be similar to that of Day 2: Go slow and just finish.

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Day 4 Campbell Park 8km

Day 4 of the Tour meant a return to a longer race and a second 8km course through some very hilly parkland. With the weather turning slightly colder, I was beginning to dread the event but at least it wasn’t meant to be routed through another stream. I went into this race with slightly low expectations after the miserable mile but I reasoned that at least, I could only go up.

I arrived with barely enough time to glance at the map of the course but it looked like yet another race running twice around a loop. As I made my way to the start, I couldn’t help wondering if I was the only one who struggled with repeats. Does everyone else really like the mental torture of running the same course twice?! But before I could continue whinging, the race began with the whistle.

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Day 3 Stantonbury Track Mile race (1.6km)

Although I finished on a bit of high after Potterspury, I was still a little intimidated by the prospect of running the next leg of the Tour around an athletics track. Considering that I hadn’t run a track race since I was a teenager, and never for anything over 800m, I had absolutely no idea how to approach the mile. The fact that I was going to be running 4 laps of the same thing also put me off because I couldn’t imagine it being anything other than boring. Even worse, there is no escape on a track. How could I enjoy my workout if everyone would be watching my every step?! I realised that I was probably the only runner who didn’t actually want to race anybody and who truly preferred the mile to be run en masse. I wondered if there was any way that the mile race could be run for fun? But I reasoned that even if some people were really racing, it was a short distance to contend with. It should be possible to run a little mile without succumbing to the pressure of competition. After all, it’s all in your head, isn’t it?

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Tour de force? Day 2 Potterspury Cross-Country 8km

After the baptism of fire on Day 1 of the Tour, I was slightly apprehensive about what was to come. This time, I would be prepared and what better way to do this other than simply asking someone who had done the Tour before. It was easier to find a Tour veteran than I thought and they were more than willing to share some vital course information. They advised me to wear my oldest trainers for the race as the course was not only mucky, but involved running through a stream three times and climbing stiles. This sounded tricky enough but I knew from my past cross-country experience that the 8km course would also feel considerably longer on such terrain.

I decided that the only way I would be able to complete Potterspury in one piece would be to run the race at a much slower pace so I could watch my footing. I would have to focus on finishing and run it more as a fun run, so I would enjoy it as much as possible. I tried not to think of the fact that I would be running another race of repeated loops, even if there were only 2½ of them. And I was really dreading the stream…

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Tour de force?

Well, it certainly feels like the summer has wound down with the damp weather, slightly cooler air and just a hint of autumnal leaves about. With the return to school and start of the new sports season, there is a sudden flurry of activities at home. Adjusting to the new routine whilst being presented with some looming deadlines have managed to stir my sleepy children, who act more like grumpy bears, woken from their endless summer of hibernation. I also had a slow start and was reluctant to remember our schedule of coordinating meals with drop offs and pickups again. I can’t say I take great pleasure from also being landed with some homework, hidden within the influx of red flagged emails and communications from my children’s schools and sports clubs. The sheer number of them is slightly overwhelming and only makes me second guess whether I have actually managed to finish filling in forms and ticking boxes before I pass them back again like a hot potato. At least there is still a little breathing space on the weekend left to catch up on things before we become fully entrenched into rugby and cross-country season. Or at least I thought there was…

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