Author Archives: suzanneanderegg

#BreakTheBias to give our girls a sporting chance

As I sat down to work the other week on an ordinary Tuesday morning, the small print in my diary announced that it was International Women’s Day. This year’s theme was #BreakTheBias which focuses on not just acknowledging gender bias, discrimination and stereotyping but advocates actively calling it out every time we see it. I couldn’t help thinking that this year’s theme couldn’t be more apt as it is simply not enough to only think about these issues on a dedicated day. In fact, after reading the results of a recent survey by the charity, Women in Sport, it left me in no doubt that our girls and young women need our support to excel every day.  

Continue reading

A healthy comfort meal for stormy days ahead

With the recent back-to-back storms of Dudley, Eunice and Franklin battering the UK with increasing force as they tried to outdo each other in what must be the ultimate battle of sibling rivalry, there haven’t been many opportunities to exercise safely outside. It’s all very well to be told by some hardened Scandinavian veteran that ‘There’s no such thing as bad weather, only bad clothes’ but how exactly do you dress for 80mph winds without losing an item or two? I fear for the owners of small dogs who must struggle to grip their leashes while praying that they don’t fly away as the tail of a dog-shaped kite. I thought the gym would be the obvious workout solution to escape the wintery elements. But the extreme gym air con set to ice age temperatures and incoming draught of polar winds from outdoors only gave me a bad cold. A rest day was definitely in order. Although, as I hunkered down indoors and tried to catch up on some culinary reading I was only more distracted by the sound of the wind whipping the windows. As the wind circled the garden and violently toppled over every piece of heavily anchored piece of furniture almost as an afterthought, my thoughts quickly turned to comfort. After all, it was getting close to dinnertime…  

Continue reading

Open goal or own goal?

For many people, the commencement of another New Year doesn’t just remind them that time is passing by far quicker than they thought and confirms the obvious, that they really are getting old. It also marks a time of the year when the masses devote themselves to having another go at making a big change all wrapped up in some fat resolutions. The majority of these resolutions always seem to relate to diet and exercise but it’s hardly surprising when they more than often resemble the same good intentions from the previous year. Nonetheless, every January the number of people who sign up to Dry January, Veganuary, start a new diet or weight-loss programme, join a gym or commit to running an extremely a long race seems to only grow.

Continue reading

The hunt to find festive cheer between two slices

It may only be November but with the onslaught of newly launched tv ads, the countdown to Christmas has begun, in earnest. Although with the leaves still clinging on tightly to the trees, it barely looks autumnal outside and seems a bit early to be thinking about mince pies and cosy log fires. Nonetheless, pre-orders for Christmas foods and delivery slots have reportedly sold out at several leading supermarkets leading many people to panic buy for a meal more than a month away. Whether this mad rush to be ready in time for the holidays has been influenced by last year’s largely cancelled Covid Christmas or by today’s unrelenting shipping delays that now also threaten late presents as Brexit takes back control, there is no avoiding the chaos. But at least while you try to source the last remaining turkey in the UK you can enjoy the unveiling of festive cheer between two slices with the commencement of Christmas sandwich season.

Continue reading

Crimes against peanut butter

Food waste has always been a real bugbear of mine but like most people, I hold a particular bias. Although no one likes to discover some long forgotten food item in their kitchen that has clearly aged well beyond its use-by-date, I absolutely despair when something that was perfectly edible and especially tasty is needlessly wasted. Therefore, for purely selfish – or perhaps, more accurately – greedy reasons, it really pains me when the discarded foodstuff in question is something that I like to eat. Which is why when I read in the media about the recent arrest of a couple of spies for espionage-related charges I shuddered with horror. Not because they had been trying to sell secrets about nuclear powered US submarines in an eerie Vigil-like copycat. But that the spies had concealed an SD card containing highly classified information with a message wrapped in plastic inside half of a peanut butter sandwich. It was used in a ‘dead-drop’ in an outrageous abuse of peanut butter!

Continue reading