After what seemed like a very long and drawn out 2024, many have begun the new year with a renewed commitment to do things differently. Whether you’ve joined a gym, embarked on a new fitness regime or signed up for an event, so far you are probably still feeling pretty motivated. After all, it is early days and even if there’s a hint on the horizon that things may get harder, there’s still a lot you can do to stay the course. One thing that is sure to help keep you going is paying attention to the often neglected area of hydration. You probably already knew that hydration is important to keep in mind when the temperatures climb but it is also something you need to consider in the winter. Essentially, hydration plays a key role in recovery and can affect whether you are fully fit again for the next training block. Which is why it pays to have a not-too-dry January.