Like many other people with busy lives, I am used to multi-tasking. Which doesn’t mean that everything always gets done well…or well, actually done. But the intention is still there and I am always on the lookout for new ways of doing things more efficiently. And as a Registered Nutritionist, an avid cook and a runner, I literally, have a lot on my plate. Which is why I read with much interest about a trend that has merged running with a bit of food prep. Now, I am used to developing recipe ideas, making mental shopping lists and solving allergy-related menu challenges whilst out on a run. I would go as far as to say that some of my best problem-solving always takes place on runs. But could the food prep also benefit as the kilometres go by? Of course, I had to take a deep dive into the trend to learn more.