Category Archives: Sports nutrition

Outrun your race day nerves

For many people the commencement of Spring has been readily greeted with open arms because it marks the start of other good things to come. First, the changeover to daylight savings time means there are now more hours of daylight to enjoy, in weather that has mostly improved. With Spring temperatures now occasionally dipping into the double digits we can also spend more time outside without having to be swaddled in heavy winter woollies. Then there’s an abundance of seasonal produce now available on supermarket shelves which is welcome in most kitchens. Even though this new Spring veg has to compete for the appetites of those with too many leftover chocolate eggs. And lastly, the start of Spring also means that the Summer is not so distant in the future and so we are just a little bit closer to long summer holidays and lazy days ahead.

But not everyone is quite at ease as we begin a new season. There is another group of people who will are feeling slightly more nervous and even a bit anxious about the Spring. Some of them even wish that time had stood still for little longer. Because these people are now having to face up to something they did many, many moons ago. And just like Brexit, it was totally unnecessary. Alas, it was also self-inflicted. This group of people is made up of runners who intentionally signed up to run in a Spring event. And they all have the appearance of deer caught in the headlights of a double-decker bus, while the countdown to their race day rushes towards them at breakneck speed.

Continue reading

Cross training for a marathon can lead you down a slippery slope

I was fortunate enough to visit the National Running Show recently where I grabbed a seat and heard one of the top Canadian ultra-runners, Gary Robbins, giving his fireside chat. But as I leaned in to listen to him expand on gnarly tales of training and competing in some of the toughest races around he made a shocking admission. Despite reaching a countless number of podiums and still holding the current record for the HURT Hawaii 100 miler for more than a decade he said that he didn’t consider himself to be only an ultra-runner. Because unlike many other world-class ultra-runners who sleep, eat and breathe running, Gary was happy to share that running is just one of the many sports he routinely does.

Continue reading

Top tips for the resolution fatigued

It’s all too easy to begin the New Year full of good intentions and fitness plans. Especially when you have spent the last days of your holidays getting through the cheese board and polishing off the last of the ‘sharing’ tins of chocolates. But we all know how quickly the same resolutions can be forgotten once the reality of daily life sets in. It can feel impossible to be motivated when you are faced with a couple of months of inevitably cold, wet and windy weather ahead of you. However, there are plenty of simple things you can do that will help you get back on track with whatever fitness or nutrition goals you are aiming for in 2023.

Continue reading

Not feeling the Christmas spirit? Jog on!

Now that we are in December, the countdown to Christmas has begun in earnest. But many people will be facing the festive season with a mix of emotions. There is the usual pressure of buying the right presents and preparing the big meal itself. Then there is the prospect of having to make small talk with distant relations you may not be quite so keen on seeing. And on top of all that, just to make things even more difficult this year, the increase in the cost of living means that you may well feel anything but merry. But somehow despite this, anyone young at heart will still be starting to feel the excitement of Christmas beginning to grow. There are plenty of things you can do to channel all of that festive energy. Luckily, one of the best ways to keep that holiday spirit high will reduce your stress levels and also happens to be free. There is no better way to build yuletide cheer than going for a run to see the dazzling colours and twinkling illuminations of outdoor Christmas displays.   

Continue reading

Speedy recovery fuel

With the advent of what looks and feels like ‘rugby weather’ and the earlier darker evenings, the prospect of venturing outside to go for a run is anything but inviting. But even in the daylight, you are still likely to be whipped by the wind and rain at some point and spend far too much time estimating the depth of puddles and getting it badly wrong. If you manage to return home without mud-caked soggy trainers, it will have been a good result. One thing you’ll be needing after a hot shower and warm, dry clothes is some nourishment and the sooner, the better. But not everyone knows what they should really be eating that will help them quickly refuel again and also promote their recovery.  

Continue reading