Category Archives: Nutrition in the news

Lessons learned from the Euros food fight

Although we are in the midst of the UK general election campaign, not everyone is tuning in to watch the TV debates. In fact, many sports fans are more focused on the fierce battles being played out on the football pitches across Germany. Because so far, the Euros 2024 have not failed to disappoint. There have been matches full of high drama with contentious decisions and almost as many own-goals scored as the current government’s tally in recent days. However, one thing that has set apart the different contests is the culinary row being fuelled by opposing football supporters.

Read more: Lessons learned from the Euros food fight

Reportedly, it started with the Swiss during their first match of the tournament when they taunted their rival Hungarian fans with a simple cardboard sign proudly stating, ‘FONDUE BETTER THAN GOULASH’. Brave words from the Swiss and to further emphasise their point, many of them cheered on the match wearing hats topped with enormous wedges of cheeses. And they were right to be confident because the Swiss dominated the match and won 3-1. But the sign was promptly shared through the usual social media channels and alas, a food fight of sorts began.

Next to join in were the Albanian and Italian supporters. Although the Albanian supporters felt they had to take it one further. In the hour leading up to the match, the Albanian supporters delivered an early blow to their rivals as they gathered outside the stadium. They audaciously committed what many Italians see as a cardinal sin – pastacide. The Albanians approached their rival Italian fans and waved around whole fistfuls of dried spaghetti without any due care or respect. As the shocked Italians pleaded with them to come to their senses and stop, the Albanians defiantly snapped the pasta which immediately shot out hundreds of noodle splinters. It was a gutsy move but more was to come.

Perhaps buoyed on by their fearless supporters, Albania stormed the pitch as soon as the first whistle of the game was blown. They scored a record-breaking goal inside the first 23 seconds. It was absolutely breath-taking and Albania looked unstoppable. But the Italian fans, still smarting from the unnecessary pastacide, refused to be intimidated. Instead, they pulled out all the stops and unfurled a sign declaring, ‘EAT PASTA RUN FASTA’. The Italian team responded with just enough sheer determination to turn the game around. In the end their supporters (and pasta) were vindicated with Italy’s solid 2-1 result.

Word about food fight and rumours about bad food omens quickly spread among the football supporters. But the following day, Poland’s supporters showed up to their match against the Netherlands feeling confident. They knew better not to get involved in any pre-match desecration of Dutch culinary staples. Instead, they took a nod from the Swiss and went back to basics inside the stadium where they unveiled a large sign declaring, ‘KIELBASA BETTER THAN GOUDA’. However, they didn’t entirely follow the food protocol. Someone had decided to add a drawing of a massive steaming sausage that was practically towering over a piddly wedge of cheese. It was simply too much. At first, nothing was amiss and Poland got off to a good start as they led the match. But mocking the tiny Gouda with a badly-drawn picture had hit a sore spot and the Netherlands responded by evening things up. The second half of the match battled on but the Netherlands delivered a final blow in a strong 2-1 victory. The Polish supporters could only blame themselves for tempting food fate.

You would think that after this result, lessons would be learned and football supporters would think carefully before they disrespected the national foods of their opponents. But unfortunately, alcohol always overrides common sense. Which is why the Austrian supporters thought it wise to stir up another food fight. It started in the lead up to the Austria vs France match as fellow supporters were mixing and enjoying several pre-match drinks. Good-natured footie banter was shared back and forth and everything was calm. That is, until suddenly out of nowhere some baguettes were produced by the Austrians and it wasn’t because they were peckish. No, the supporters waved them around wildly in an echo of pastacide, without even thinking about the consequences.

Despite the cries and protests by the beret-wearing French supporters, the baguettes were broken with glee. More was to come inside the stadium when a sign declaring ‘SCHNITZEL BETTER THAN BAGUETTE’ was released. It was bold move, to say the least, but at least no one had added any culinary sketches. But after the baguette massacre, it was already too late because some bad food karma was about to play out on the pitch. It was a very tight game and France had to work hard but the Austrian team suffered more. Their supporters could only watch as their team score an own goal and helped Les Bleus deliver a 1-0 win.

As we get down to the last 16 teams and head towards the quarter finals, I have noticed that the Euro food fights have finally started to settle down. Clearly, some football supporters have learnt the lesson of creating bad food karma the hard way. After all, having confidence in your team doesn’t have to be exclusive of also having mutual respect for the other side. With less than a week to go until the UK election, this is something that many of our politicians could also well be reminded of.

Since Italy has made it through to the last 16 and as an endurance runner I fully endorse the adage, ‘EAT PASTA RUN FASTA’, I had to share my recipe for Cacio e pepe.

Dehydration is no running joke

After too many days of running on wet, soggy trails and being whipped by the wind, it is nice to finally feel the warmth of the sun. With the weather forecast predicting more sunny days ahead of us, many people will be planning to get outside and enjoy a workout or two. But although we are still in the last days of the Spring and the temperatures are mostly mild, now is the perfect time to start thinking about hydration. Ensuring that you are sufficiently hydrated while running will not only keep you cool and comfortable. It can make the difference between finishing a workout, crossing a finish line or crashing out in a big heap and a DNF.

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Why a New Year’s resolution to avoid Ultra-Processed Foods is ultra difficult

You know it must be January because the number of runners outside have multiplied, the gyms are full to their sweaty breaking points and knabbing a space in any yoga class is harder than landing tickets to Glastonbury. Although that’s not to say that there is anything wrong with starting the year with some good intentions to get fit and healthy. But it can be hard to know how to do it while navigating yourself through the wealth of wellness-related information we are fed by social media. Especially because the free advice we are given doesn’t often take into account the realities of our daily lives. And if a new fitness regime or resolution to eat better isn’t easy to adapt to, it’s difficult to stay motivated and stick to it long term. Nonetheless, every year we hear that our eternal ‘wellness’ and so, happiness, is promised by religiously following another new workout or fad diet.   

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3 key steps to keep your mental health in top form

With the cost of living crisis affecting virtually every household in the UK, Mental Health Awareness Week couldn’t come at a better time. Although not everyone recognises the importance of being mentally healthy. Especially those that already consider themselves to be in top form. Because we all know how important it is to keep ourselves physically healthy but how many of us give the same attention to our mental health? Which is really odd because most people will experience mental health issues at some point in their lives or at the very least know someone else who has. And although there is now far greater acceptance and awareness of mental health issues it doesn’t mean that we are any better at knowing how to safeguard our mental wellbeing. Fortunately, there are 3 key steps that you can take that will help build your resilience and will ensure your mental health continues to stay in top shape.

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Outrun your race day nerves

For many people the commencement of Spring has been readily greeted with open arms because it marks the start of other good things to come. First, the changeover to daylight savings time means there are now more hours of daylight to enjoy, in weather that has mostly improved. With Spring temperatures now occasionally dipping into the double digits we can also spend more time outside without having to be swaddled in heavy winter woollies. Then there’s an abundance of seasonal produce now available on supermarket shelves which is welcome in most kitchens. Even though this new Spring veg has to compete for the appetites of those with too many leftover chocolate eggs. And lastly, the start of Spring also means that the Summer is not so distant in the future and so we are just a little bit closer to long summer holidays and lazy days ahead.

But not everyone is quite at ease as we begin a new season. There is another group of people who will are feeling slightly more nervous and even a bit anxious about the Spring. Some of them even wish that time had stood still for little longer. Because these people are now having to face up to something they did many, many moons ago. And just like Brexit, it was totally unnecessary. Alas, it was also self-inflicted. This group of people is made up of runners who intentionally signed up to run in a Spring event. And they all have the appearance of deer caught in the headlights of a double-decker bus, while the countdown to their race day rushes towards them at breakneck speed.

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