Category Archives: Nutrition in the news

The UK’s ultra-processed addiction is only junk (food) science  

As I tried to negotiate my way around a supermarket already towering with Quality Street tins I was interested to see the latest headlines about Britain’s ‘addiction’ to ultra-processed food. The fast-food habit was now costing the country a whopping £286 billion every year. This startlingly high figure came from a recent report from the Food, Farming and Countryside Commission (FFCC) which found that the cost of chronic disease was now almost matching the total healthcare spend in the UK. For unhealthy food that is literally ‘cheap as chips’ it turns out that we are all paying for it through the cost of healthcare, social care, welfare and losses of productivity from ill health. Although the figures are shocking, the knock-on effects of the country’s increased consumption of ultra-processed foods high in sugar, salt and fat are sadly, nothing new. However, what did surprise me about the media coverage surrounding the report was the number of sources that still referred to the UK’s population of ‘junk food addicts’.

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Blame the picky eating genes?

If you are a parent, whether your children are still toddlers or are now old enough to become parents themselves, it would have been practically impossible to ignore the subject of some of the recent headlines. They announced that parents no longer have to take the blame if their children are picky eaters because it is all down to their genetics. At least that’s how the majority of news outlets reported the findings from the UK study that analysed the data from 2,400 sets of twins. Naturally, any parent hearing this news would have felt a moment of relief, because it is almost a rite of passage to at some point experience the frustration of trying to get your child to eat.

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Lessons learned from the Euros food fight

Although we are in the midst of the UK general election campaign, not everyone is tuning in to watch the TV debates. In fact, many sports fans are more focused on the fierce battles being played out on the football pitches across Germany. Because so far, the Euros 2024 have not failed to disappoint. There have been matches full of high drama with contentious decisions and almost as many own-goals scored as the current government’s tally in recent days. However, one thing that has set apart the different contests is the culinary row being fuelled by opposing football supporters.

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Dehydration is no running joke

After too many days of running on wet, soggy trails and being whipped by the wind, it is nice to finally feel the warmth of the sun. With the weather forecast predicting more sunny days ahead of us, many people will be planning to get outside and enjoy a workout or two. But although we are still in the last days of the Spring and the temperatures are mostly mild, now is the perfect time to start thinking about hydration. Ensuring that you are sufficiently hydrated while running will not only keep you cool and comfortable. It can make the difference between finishing a workout, crossing a finish line or crashing out in a big heap and a DNF.

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Why a New Year’s resolution to avoid Ultra-Processed Foods is ultra difficult

You know it must be January because the number of runners outside have multiplied, the gyms are full to their sweaty breaking points and knabbing a space in any yoga class is harder than landing tickets to Glastonbury. Although that’s not to say that there is anything wrong with starting the year with some good intentions to get fit and healthy. But it can be hard to know how to do it while navigating yourself through the wealth of wellness-related information we are fed by social media. Especially because the free advice we are given doesn’t often take into account the realities of our daily lives. And if a new fitness regime or resolution to eat better isn’t easy to adapt to, it’s difficult to stay motivated and stick to it long term. Nonetheless, every year we hear that our eternal ‘wellness’ and so, happiness, is promised by religiously following another new workout or fad diet.   

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