Tag Archives: New Year resolutions

Focus on small changes for a healthy 2020

As we begin the New Year, change is in the air. Whether it is Brexit, the new Spring term or the third season of The Crown, change can feel uncomfortable and slightly overwhelming. This is never more true than when it comes to our diet because we often make changes while being oblivious to any potential downside. It is hardly surprising that after an indulgent holiday of eating and drinking far too much, many people have started the year full of good intentions and ambitious resolutions that were made over a glassful of bubbly. Whether it was the mince pie ‘bites’, mini stollens or the bottomless tubs of chocolates, most had their downfall and were ripe for change. But now we are in the first few weeks of January, once the festive treats and sweets have safely disappeared, the reality of what you signed up for will be starting to sink in…

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