A spin on children’s exercise

I read with interest, the other day, that a recent international study has found that British children are some of the least active in the world. Rather than getting their minimum of an hour a day physical activity that is the official government advice, the majority are spending their time watching box sets, playing games consoles and texting while they eat their weight in sugar. As a result, the alliance of health experts has awarded England and Wales a grade of D- for ‘Overall Physical Activity and Sedentary Behaviour’ while Scotland was one of 5 countries to come joint last with a big, fat F.

However, I found this really hard to believe and could not help thinking that they must have got it wrong. How could this be true when the number of my children’s sports fixtures for school and outside clubs was increasing lately, causing an even worse nightmare of co-ordinating the taxiing to and from pitches. Every weekend we had to sit down together with the home diary and I attempted to broker a negotiation with 3 teenagers about who was being picked up when, who could get the public bus and if we could ride share with anyone. From the arguments that entailed and the complexities of trying pick up at the same time in three different locations you would think that I was trying to settle a peace agreement between rouge states. In a sense, I was because inevitably, agreements were reneged when fixtures were unexpectedly added or cancelled causing the whole plan to fall by the wayside.

Therefore, I could not relate to the news that children were not getting enough daily physical exercise. In fact, I was beginning to wonder that if this continues, my children could singlehandedly up the stats. To top all this off, they have now invaded the gym I go to which has had an unexpected effect on my own level of physical exercise. I have been roped into joining them in a weekly spin class, despite promising myself never to get back into that saddle.

About a year ago, I made the mistake of going to my first spin class at a different gym with one of my children and the members of his cycling team because I thought it would be a ‘fun’ thing to try out. However, what I hadn’t bargained for was a class of sweaty, highly competitive alpha males lead by a teacher who shouted at anyone that he thought wasn’t pulling their weight. It was difficult enough for me to understand what we were actually supposed to be doing without falling off my bike so I just tried to copy my son. Unfortunately, his long legs and speed didn’t match mine so in addition to tipping my water bottle all over the floor, I spent the entire time lagging behind everyone while counting down the minutes until I could finally stop.

Of course, when my son joined my gym, like all teenagers, he instantly knew the run of it and began to tell me things about it that I hadn’t noticed in all the years that I had been going. He also quickly established that there was a spin class and insisted that we had to try it out even though I was extremely reluctant. In retrospect, I think that he knew that if he ignored my replies of ‘We’ll see’, I would cave in if I believed that he wouldn’t go on his own. Before I knew it, we were heading into a class, trying to find a bike amongst the crowd. I claimed what I thought was a good bike as it had been left in the centre of the room, which also saved me from hefting over another one. However, as the class quickly started with the blare of the music, I realised that I was starting to fall off my bike as my saddle tilted sharply. I was quickly identified as the newbie as I ran to swap my wonky bike and start again.

Finally sorted out on a different bike, I pedalled away and tried to listen to the rapid fire instructions being shouted out. We did a series of short sprints to warm up but this rapidly progressed into racing and climbing imaginary 3rd category hills in the Tour de France. Unlike the professionals, I didn’t feel that I was gliding past anyone as I tried to pedal out of the saddle as if I was climbing a never ending ladder. It was quite bizarre to be cycling hard in an indoor peloton, sweating to loud techno music trapped in what felt like the worst 90’s disco. Looking up, you could see our pained reflections on the mirrored walls, like some grimaced Tour spectators. The class seemed to last forever but just when I thought I couldn’t pedal anymore, I finally felt a wave of relief as we reached the cooldown and I lowered the resistance on the bike to nought.

I was a fool to think that after a shaky start, I could get out of the next spin class because the following week only got worse. By then, my daughter had also decided to join the gym on the premise that she had injured her knee playing rugby and needed to cycle to help her recovery. And what better way to do this but in a spin class! So pressured now by two persuasive teenagers, I didn’t really have a chance to get out of spinning. This time, the class was even more packed and the bikes were bunched up into a peloton. However, I managed to grab a good bike and squeeze it into the gap between my two offspring. Once again, the blaring music announced the start of the class and instructions were shouted out as we started to pedal. I thought that this time, I had a good chance at not standing out quite so much as I struggled as at least I was hidden in the middle of the pack. Besides, I wouldn’t be the only one at the back of the pack as my daughter would have to be taking it easy with her knee. But as expected, an injured teenager is still stronger than any adult having a Beroca day. The instructor only urged us to go faster with shouts of ‘If it doesn’t hurt, you’re not going hard enough!’. I tried to pedal at a manic pace but glancing aside I soon realised that my ‘hard enough’ is quite different from my children’s. They pedalled possessed as they effortlessly soared past imaginary cyclists on the steepest mountain climbs and left me behind in their wake. They seemed to only get stronger as they accomplished the never ending sprint intervals and they almost looked like they were enjoying it.

By the end of the class I had reduced to crawling on my bike until we finally reached the cooldown. We left the class sweaty and exhausted and unsurprisingly, my children absolutely loved it. They have already signed us up for the next one and so this spin class agony is only going to continue. I know I should be happy that at least they are getting the minimum one hour of physical activity a day but unless I can stop them from trying to meet the maximum then I am afraid that I am going to have to continue spinning. Which means that unless my children get bored of it, I am just going to have to get better at it.

But perhaps that is the key to keeping children active and upping these depressing statistics? Find them an activity or sport that they enjoy and even better, one that takes full advantage of their natural abilities and competitiveness. In other words, if you can find the physical activity that ‘fits’ your child, it will hook them as long as they keep enjoying it. The long list of physical rewards they will get in return from taking part such as feeling good, relaxed and stronger will help to encourage them to do it again. Of course, it is easier said than done to find the Holy Grail of an activity that they enjoy, you have access to and can afford. But no one said being a parent is easy. And be warned, once you find the sport that fits, you may also find yourself joining them for the ride.

All that spinning has made me hungry so here’s the recipe for a great recovery snack. This Pecan and date bread is very easy to make, very easy to eat. Enjoy!

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