Category Archives: Sports nutrition and children

Spring fever

While out running the other morning, I could not ignore the feeling that Spring was finally in the air—at least for the moment. All the signs were there and I hoped that this meant that we would finally get some relief from the cold. Although I couldn’t ignore the chilly wind biting at my neck, it was so unusually sunny and bright outside that everything seemed to shine. The early daffodils which had looked so out of place in recent grey weeks were now carpets of vibrant, glaring yellow and almost looked unreal. It was such a contrast to the rain and floods we’ve experienced lately. It didn’t seem possible that a couple of degrees in temperature could work so quickly to reduce the tide level of the usual puddles on the trails. I was unaccustomed to running on less swampy ground and I realised that I was running in areas that had not been intentionally trodden on since the autumn. I am always amazed at how running conditions can be affected by just a tiny change in the weather and a winter weary slog can quickly transform into a springy trot. But clearly, I was not the only one who ventured outside and had caught a bit of spring fever.

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How not to run a duathlon (and still succeed)

I am probably not the first person who has found themselves unthinkingly signing up to things for which there is no cooling off period to reconsider when you eventually come to your senses. Whether it is a favour, a request for help or an invitation, sometimes we impulsively agree to do things that make us stop and question ourselves later and say, what was I thinking?! If you are a runner then you will recognise that this typically happens to you every time you finish a race, whether you have done well or not. As long as you have finished the thing without killing yourself, you enter into a sort of suggestive bubble where you are extremely vulnerable to any suggestions of ‘the next one’. It is as if the endorphins that are released when you  cross the finish line and get your goody bag make you utterly agreeable to take part in any upcoming event whether it is realistic or not. In that first 24 hours post-race, the idea of entering a marathon, half ironman or even the full whack doesn’t sound so insane because we still feel invincible. But what happens when the bubble has burst and you come to your senses to realise that maybe you have bitten off more than you can chew?

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Turkey time

Last Sunday marked the launch of the first World Obesity Day and it felt slightly uncomfortable to me as I was about to spend the entire day cooking and thinking about food in our preparations to celebrate Canadian Thanksgiving. Technically, we celebrated it one day early but living in the UK means we have to just fit it in when we can. Therefore, in order to produce our traditional Thanksgiving dinner, it takes forward planning and military precision to do it amongst the regular sports training and fixtures, homework and unexpected time wasting activities of the weekend. In effect, it starts the week earlier when I face the challenge of trying to source some of the Thanksgiving ingredients to actually make it.

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The wacky races

Last weekend went by in a blur to me because I think I spent the entire time driving to faraway places to watch my children take part in different sporting events. Like most parents, I know that this is all part of supporting and encouraging my children in doing something they really enjoy and I am well versed in the multitude of benefits of doing sport. So although at times I really despair at the thought of driving on yet another motorway to continue my ongoing argument with an ancient and slightly passive aggressive Satnav, I continue to confirm that my children are available for their upcoming fixtures.

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Keep on moo-ving

The other weekend, my daughter and I faced the last challenge in our trilogy of girl power sporting events for the summer—the MK Midnight Moo Walk for Willen Hospice. This women-only walk consisted of 10 miles of a seemingly endless trail of pavement and footpaths routed throughout the city centre, numerous housing estates and stretches of parkland. As the name suggests, the Midnight Moo set off at midnight and when we originally signed up for it we thought it sounded great and we imagined it was also be really exciting to walk in a dark, empty city at night. We didn’t think that it sounded too daunting as it wasn’t nearly as long as London’s famous 26 mile MoonWalk. Ok, so we weren’t exactly night owls but surely we would be able to stay up a little later than normal because after all, it was for a great charity.

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